Category: Health

I have struggled with weight all my life. When I was 25 years old I became pregnant with my third child. I had tried breastfeeding my two previous children but did not have much success and gave up after two weeks. After finding research about the benefits of breastfeeding and how it can help burn…

In an age when many of us are grateful to have health insurance, and insecure about the possibility of losing it, the issue of doctor quality may seem to take a back seat. But nothing is more important than having a doctor you feel that you could trust in a crisis, who would be able…

So you have looked at your self in the mirror and said, I really need to lose some weight. And then the excuses pop into your head as if I am too old or I hate diets or maybe you just find it difficult to stick to a diet. Well maybe this article will be…

Exercise is an important part of any New Year’s weight loss resolution. Denver is one of the best areas to be when it comes to exercise. With a decent climate year-round and many different ways to exercise at no cost to you, finding a way to get fit is simple. Local Trails There are many…

If you’ve been dieting for longer than five minutes, you understand the meaning of the “final round” of your weight loss plan all too well. Individuals losing large amounts of weight tend to have “rounds” of weight loss throughout their journeys. Lose twenty pounds, wait two months, then start again. Sound familiar? When we reach…