Losing weight is not an easy task for most people out there. Losing weight takes dedication, motivation, and discipline. But, it is not necessary that even after having these three, one can lose weight overnight. There can be several factors that can affect the weight loss journey. There can be different factors that might slow down the weight loss process in a person. This is the reason why one can find different supplements that help in losing weight.
But, those who are not comfortable using medicated supplements of fat burners can find several other natural fat burners in their kitchen as well. These natural and best fat burner types are safe when paired with a good diet and regular exercising tends to give positive results.
Here are three of the natural fat burners that help in losing weight more safely:
Green tea extract
Green tea extract in the form of powder and capsules is another natural fat-burning supplement that is quite effective. Concentrated green tea helps increase thermogenesis in the body. Thermogenesis is a physiological process in the body that helps in burning more calories for heat production. Green tea has EGCG which is a polyphenol and caffeine which boosts thermogenesis. Both these components of green tea are effective in fat burning.
When more calories are burnt, then they do not get stored in the adipose tissues causing fat accumulation. This makes green tea extract a very effective fat burner.
Soluble fiber
Soluble fiber is another very effective natural fat burner. Soluble fiber is a type of fiber, and it is called soluble due to its tendency to absorb water. When one consumes soluble fiber supplements, it will absorb water in the gut. This causes one to feel fuller and less hungry.
This effect of feeling less hungry and fuller is due to decreased levels of ghrelin and increased levels of GLP-1 and PYY. This causes one to eat less and less frequently. Also, soluble fiber is quite effective in slowing the process of absorbing nutrition from the food which causes reduced appetite.
Yohimbine
Yohimbe or Pausinystalia Yohimbe is a tree that is common in the west and south of Africa. The bark of this tree is the main source of yohimbine. The extract of the bark helps in losing weight over time in a more natural way.
Adrenaline is the hormone that actually helps in losing weight over time. The activity of the hormone helps turn the fat molecules into energy. But the receptors called alpha 2 adrenergic receptors to stop the working of the adrenaline when the hormone attaches itself to the receptors.
Yohimbine blocks these receptors and stops them from deactivating the adrenaline hormone. This allows the hormone to keep working in using the fat molecules for producing energy.
Fat burning is an internal as well as an external process. Yes, working out and dietary changes are crucial, but additional help from fat burners can help boost metabolism. This will simply make the process more effective and fast.