Body Building Info-Without a doubt, food has one great weight in the performance in the gym, as in the physical end that a bodybuilder can develop.

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I have no doubt that you know perfectly are each and every one of the numerous exercises for the biceps, triceps, chest or back, as well as that you have read all that has fallen into your hands to know what effects does every movement in particular and each method and training system in particular , but do you know food?

Regardless of the percentages and give the nutritional factor in the success of the construction of the physical, some claim that it is 75% and others up to 90%, the truth is that to build these powerful muscles that much you yearn is at least as important to lift bars and dumbbells as pans and casseroles.

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According to the maker of Champions Chris Ace to, the majority of bodybuilders train with intensity and toughness in the gym, but the difference between those arriving to the top and those who remain on the road is how you operate in the kitchen, because power is what just really distinguishing each other.

Many believe that feed as a bodybuilder means to eat much, but confuse quality with quantity and those are those who are fat, but not great. Others consider that optimum nutrition bodybuilding should be based on the chicken and rice and they never win enough volume to stand out. Nor is it question of swallowing calories without knowing where they come from and without giving them the importance that has the quality of them and the nutrients that the body needs. Not all calories are used equally by metabolism and while some are more likely to be used as energy fuel, others tend to form accumulations of fat and others favor the creation of muscle tissue, and the difference between is their origin, i.e. food which we derive those calories.

Therefore we present here a list of the considered best bodybuilders’ foods, that we have always given an assessment from the point of view, which is the achievement of muscles big and fat-free. Here, in this list, you have enough options to configure a nutritional program that covers more than your needs and expectations.

See also: The struggle for self-definition and female bodybuilders

Food source of protein

Muscles are created from amino acids and these are obtained from the digestion of proteins, that is why it is said in general that the proteins are the building blocks of muscles and the central pillar of the feeding of the bodybuilder. Both in phase of volume and definition needs proteins are very important, both to represent around 50% of total calories.

During the weight gain of someone very thin, where they must prevail the carbohydrates, proteins should not lower in any case at least 30-35% of total calories, while a phase of definition, when it comes to cut the presence of carbohydrates, proteins can reach 60-65% of the global consumption of calories.

Eggs

The eggs are considered the perfect food, because they provide all the nutrients that the human being needs and its protein is the standard against which all others are valued. Its biological value (the utilization by the body) is the highest of all the proteins and therefore is useful for a bodybuilder. Although for years has had to face the bad reputation that some have given it due to cholesterol and fat containing their bud, recent studies have shown that the yolk also contains substances that counteract the presence of cholesterol and is perfectly healthy to consume up to half a dozen eggs a day while that may be harmful to health or raise total blood cholesterol.

Average nutritional value

  • Calories / protein / CARB / fat / fiber
  • 1 whole egg, large (hen) / 75 / 6 / 1 / 5 / 0
  • 1 white of egg (chicken) / 17 / 4 / 0 / 0 / 0
  • 1 whole egg, large (duck) / 130 / 9 / 1 / 10 / 0
  • 1 white of egg (duck) / 23 / 5.6 / 0 / 0 / 0

Favourable points:

they are very affordable and are a cheap source of protein of the highest quality, are prepared very easily and they can be cooked in many ways.

Negative points:its contribution almost as fat that protein does not recommend the consumption of these whole during the definition phase, in those moments is best limit the yolks and stay with the egg whites.

Published by Luz

I am Luz. I, along with my team, dig to different corners to our fullest. It helps to and serves the needs of the people.