The Five Best Performing Tennis Elbow Treatments

Tennis elbow treatments are being provided everywhere. You may have taken different kinds of treatment with the hope of saying permanently goodbye to your tennis elbow. But the sad thing is that the injury won’t go away that easily. It may be that the pain still persists or the pain still recurs.

Let me tell you about the five best performing tennis elbow treatments. These treatments are widely used because they are known to be effective.

We can start with the RICE method.

 This is an acronym that stands for Rest, Ice, Compress and Elevation. This kind of treatment is known because it is easy to apply for a quick relief from pain and it promotes natural healing to avoid swelling or further injury. It’s easy to do this kind of treatment because you’ll simply have to follow what the letters of the acronym do stands for. You should take a rest or give the injured arm enough time to rest.

The use of ice to apply cold in the injured or inflamed arm is very helpful avoid swelling and relieve pain. With the use of an improvised band, you can focus on your arm’s inflamed muscles to gather enough pressure. Elevation of the injured arm is important to promote proper blood circulation and as a result, it is easier for it to heal. The results of the treatment are effective with the help of the right tennis elbow exercises. Different exercises are provided to each person with knowing the position of the pain. The blood circulation in the body should be promoted through the activities. The pressure on the muscle is adequate to reduce the pain and get the effective results. 

Second is the use of anti-inflammatory intakes or medications that undeniably provides relief from pain. There are medications like Aspirin, Tylenol, Penetrex, non-steroidal anti-inflammatory drugs such as naproxen, diclofenac and ibuprofen. These medications dramatically reduce inflammation but they can’t be used as a lasting treatment.

The third one is the use of tennis elbow braces. They are worn to limit stress on the tendon. They are also known as elbow orthosis. It is being said that the use of elbow clasp or brace redirects the pull of misaligned muscles. You can find relief when you use the clasp during an activity.

The fourth one is to undergo surgery. This kind of treatment is only recommended or performed among patients who have chronic tennis elbow condition. You can undergo surgery if you’re still suffering with tennis elbow despite undertaking traditional treatment ways for at least six months. The prescription of this treatment also depends on other several factors such as your age, the type of other medications you’ve taken, your overall health, your medical history, and the severity of your pain. This aims to reduce inflammation or pain, promote healing, minimize stress and abuse on the injured elbow.

And, last but not the least, the practice of physiotherapy. This is also referred to as, physical therapy where disorders or disabilities are being evaluated, diagnosed and treated using physical means. This kind of treatment is the dominion of conventional treatment.

Your condition will be assessed and your medical history will be reviewed for an appropriate treatment plan for your condition. You may be guided by good physical therapists so you will stay informed of your particular conditions, necessary treatments and physical improvements. In this type of treatment, you will learn a lot of things about on how to properly care for your injury and other stretching and exercises. This kind of treatment may be demanding at first but it’s all worth the hard work and discipline. These are five best performing tennis elbow treatments.