The success of your shopping trip in aiding your weight loss efforts begins even before you leave the house. One of the first things you should do is make a shopping list. Impulse buying has been known to sabotage even the most determined dieter.
Once you enter the supermarket it is very easy to be tempted by the convenience of prepared food but the following tip is the most important for healthy grocery shopping:
Shop the perimeter of the supermarket.
The perimeter of the supermarket contains everything you need for aiding you in your weight loss efforts. This is where the healthiest groceries are located and the best part is that all supermarkets are set up the same way so you can customize your list to make your shopping trip quicker and easier. Statistics have shown that the longer you stay in the supermarket the more impulse buying you do so it is in your best interests to be as organized and efficient as possible. The sooner you exit the supermarket the better your chances are of sticking to your determination of shopping for healthy weight loss. With the checking of resurge review, massive benefits will be delivered to the person. The shopping of the products should be done as per the tips provided through experts. The chances will be higher to meet with the requirements of the person.
You generally enter the supermarket in the produce section. There is usually a colorful attractive array of fruits and vegetables. Instead of reaching for the same old apples and green beans, make a decision to try a different fruit or vegetable that you’ve never tried before at least once a week.
A good way to determine which ones to try is to look through healthy recipes either on the Internet or in cookbooks. Magazines are another good source of recipes. Vary your diet so you don’t get bored. Excite your taste buds with exotic flavors. Diets must not be bland. They also should be helping you form healthy habits for life so don’t make them torture. Make them a pleasure and something you can live with at every meal. Eating is a sensual experience. Keep it that way with multiple delights.
The next department is the meat department. Choose lean meat, chicken, turkey, and yes, even pork. If you ask, the butchers will even trim the meat for you. Economically boneless cuts are your best buy.
Fish is always a good purchase and even the fattier fish such as tuna and salmon are valuable for their omega 3 fatty acids. Enjoy fish as often as you can for quicker weight loss.
Another important tip to remember for dieting when grocery shopping is that your preparation of the food is key. There isn’t much sense is buying a lean piece of meat and then bringing it home only to bread and fry it. Remember that broiling, grilling and baking without added fats are the best ways to prepare healthy meats and fish for weight loss.
Your next stop is the bread aisle. Remember to choose whole grains. Fiber is an important component in weight loss. It aids in digestion and also slows down the absorption of certain carbohydrates. As a diabetic I know first hand the importance of fiber in my diet.
As you do move to the middle aisles the most important thing you can do is to “read the labels”. Be a smart and informed shopper. It is always important to know the ingredients in your food but for a dieter knowing the breakdown is vital. Remember calories do count and a calorie is a calorie is a calorie. It takes 3500 extra calories to gain a pound and it doesn’t matter if the 35oo extra calories come from lettuce or chocolate so be very aware of the calorie content of the food that you choose. When looking at the calorie content, don’t forget to check the serving size. If a muffin has 300 calories for ½ a muffin, that isn’t much of a bargain since you will probably eat a whole muffin like a normal person.
Today you can make wise and healthy grocery decisions in the frozen food aisle. Many companies have reasonably healthy prepared diet products. Again remember to check the labels. Check for fat and sodium content along with calories. If the product is sugar free, remember that the flavor may come from added fat so be sure and check the ingredients. Fat free and sugar free are not necessarily healthy or low calorie.
While following these tips for healthy grocery shopping may seem like a lot to remember, after you’ve done it for a few weeks it will be second nature. As you watch the pounds melt away, you will forget that you ever shopped any other way. Supermarkets do not have to be minefields for dieters; they can be Meccas for weight loss and gateways to a healthier way of life.