There seems to be no end to the misery brought down upon us by fate as the corona virus pandemic simply refuses to slowdown and until now has claimed millions of lives with many others suffering in silence but there is little that can be done until the scientists bring out a vaccine or cure.
Well, things were no better even before this pandemic broke out as people had become accustomed to ailments and fatal diseases while in fact the Covid-19 has only acted as rubbing salt on the already festering wounds but the general consensus is that, we human beings are ourselves responsible for such conditions as we don’t take care of body.
This is an argument for another day but now the crux of the matter is regarding a solution to this problem because while it might be difficult to eradicate disease from earth or difficult to find a cure for the more deadly ones, we can at least follow precautions to keep the main causes of these diseases at bay.
High Voltage Argument
Everything hinges on how strong our immune system is and how we all take care of it because if it is weak, then even the smallest ailment like a cough and cold would be enough to send your entire body on a tailspin thereby providing room for many other diseases.
The question that comes up is how can we keep our immune system healthy and strong? Is it possible for such a scenario? Well, in a word, yes, because you are the bodyguard of the body that you inhabit and it is your daily lifestyle that determines whether it will come true or not.
You can find youngsters spending hours together in the gym sweating it out on cardio machines and weight training so that both their physical and mental structure undergoes a positive change.
Protein supplements are very much part and parcel of the game because if 90% of your diet chart is good, then rest assured that 10% exercise is more than enough to keep yourself fit and healthy.
As the winter season is slowly coming up as we have reached the first week of December, many people have nagging worries one whether supplements will work on our immune system during winters.
Vitamin Intake
You must have been constantly advised by doctors to take their medicines with regular intake of proteins, vitamins and carbohydrates but there are certain folks that also rely on protein supplements where something like Pro-Biotic 60 billion CFU is a necessary ingredient found in the diet chart of a bodybuilder.
Most supplements contain added preservatives that have grave side effects so experts do advice never to take it more than the required quantity, which is why they always recommend vitamins C, D and E.
Sunlight is a natural source of energy that provides you Vitamin D that is important for your body while Vitamin C is good for handling a cold although an overdose can lead to gall and kidney stones.
Vitamin E is perfect for senior citizens as it keeps their immune system intact with all the necessary issues like joint pain and muscle rigidity taking a backseat.
