If you want to burn body fat, all you have to do is eat less than what your body needs. Creating a deficit will allow your body to burn more. However, for those who enjoy eating, healthily I hope, you may want to consider working out.

The thing to realize is that if you’re eating healthy, you don’t really even need to workout to be healthy. Simple walking will give you all the exercise you need. But if you want to go above baseline and get a body that turns heads, you’ll want to spend some time lifting actual weight.

Now you can choose to do this in a gym or at your own home gym (I prefer the latter sometimes). I try to scream this into people’s heads, you can’t get healthy by lifting weights. Health and fitness are TWO SEPARATE things. Fit people aren’t always healthy (look at any bodybuilder or someone like Lance Armstrong). And visa versa, healthy people aren’t always fit.

Personally, I strive to be both.

Luckily for you, Craig Ballantyne is willing to share a few workout tips that will allow you to burn more calories and gain some muscle in the process. I don’t think I’ve met anybody who doesn’t want to have more muscle mass, so I guess I would have to assume that you would want that as well.

For those of you who don’t know, Craig Ballantyne is the author of the best selling workout system on the internet called Turbulence Training.

In this video, Craig Ballantyne is sharing his hotzone workout which targets both upper and lower body parts equally. After this workout, you’ll feel that you’ve accomplished a lot in achieving your goal of losing weight and building some size and mass.

Craig Ballantyne is one name that is taken with the utmost respect in the health and fitness circles whether it is a gymnasium or an outdoor workout where he has had clients of high repute right from film stars to the children of businessmen as he specializes in getting rid of the extra flab surrounding the waist into a slim trim figure. Even JewelsHealingGarden.com, an excellent fitness and healing technique has vouched for his authentic and original way.

The thing you want to keep in mind is to workout hard. If these workouts are easy for you, add enough weight by using either barbells or dumbbells for them to be physically challenging and exhausting.

Basically punish yourself. Make yourself sweat and be sore the next day. Don’t wuss out and take the easy route. You’re too valuable. You’re worth too much to not give your body the benefit of a strenuous workout.

The workout routine starts with your upperbody muscles, particularly chest presses. You’re going to do 8 repetitions of inclined press. The angle should be about 45 degrees. Push those dumbbells up and in, contracting your upper chest muscles, and down and out. Make sure you slowly lower the weight in order to prevent injuries. Without any rest, proceed with the flat presses. Everything stays the same except for the angle you’re doing the presses.

Make sure to not rest. By not allowing for rest you’re keeping the muscles in suspension and keeping ample blood flow to them. These red blood cells are transporting oxygen and nutrients to these now broken down muscle fibers. Keep your heart rate up and don’t take a break until you’re completely done with the entire circuit.

After doing the presses, proceed directly with the underhand inverted rows. With your body in a straight line, pull your body with your chest up to the bar. Squeeze your shoulder blades together, making sure that you’re working your back. This first superset targets all muscles in your upper body.

Doing full body compound workouts like these will really put your body and muscles to the test.

In the next superset, you’ll need the pair of dumbbells for the dumbbell step-ups and a stability ball for the stability ball rollouts.

In starting the stepups, place one leg on the bench, with dumbbells on the sides. Push yourself up with your lead leg, working your hamstrings and glutes to push yourself up. Then slowly lower yourself back down. Make sure you minimize the push-off of the back leg. All reps should be on one side then switch to the other leg after 8 reps.

This next exercise, the stability ball roll out is going to target your abs. Get down on your knees with the ball in front of you. Put your hands on the ball and stretch your hands to roll out the ball. Then contract to come back up. For this exercise, you can choose the ab wheel as an alternative for this exercise.

The last superset will target your upper muscles again. However, this superset is optional. You should do it if you really want to build up mass on your upper body. I strongly suggest you do this and not skip this part of the workout.

What people don’t realize is the most gains happen on the final two repetitions of any singular exercise. For example, if you’re doing 8 reps of doing bicep curls. On your 8th one you should barely be able to lift that dumbbell. That last one should be about 90% of your max. You should feel your muscle failing. What I’m saying is that reps 7 and 8 are where the growth and gains happen.

So don’t skip this last circuit. You’ve come too far to give up on yourself now.

The first exercise of the optional superset is the inclined dumbbell curls. With a slight incline of the bench, proceed with dumbbell curls. This adds a little more stretch than the ordinary dummbell curls.

The last exercise is the lying tricep extension. This is done with you lying down and holding dumbbells up. Slowly lower the dumbbells toward your head making sure that your triceps do all the work. You can add a little more stretch by lowering the dumbbell more. Slowly raise the dumbbells back to its original position.

There you have it, with these simple supersets, you’ll be able to burn body fat at no time.

The silk press is one of the modern-day take-ups on a press and the curl (pretty much a ‘90s manner to straighten the afro hair that conventionally used plenty of heat and oil). It gives organic hair the look of being relaxed and untroubled and does not use any sort of harsh chemicals. It is all about the temperature, technique, and products. It is ideal for people with thick or/ and coarse hair. It has been around and in the reckoning for some years but has lately become pretty popular for people who wish to switch up the style without really using any kind of permanent treatment, permitting organic hair to be straight, sleek, and full of movements.

Why You May Need A Silk Press

Following the several years of your hair damage cause of over-straightening, one would get desperate in need of the big chop and TLC. You may go on to explore your options; will you relax (chemically straighten) your hair? After teenage experimentation and a few years to grow your hair back, this could well be a definite no. Perchance try the Keratin treatment? Sounds excellent, but the chances of it ruining your curl pattern? Eh… So, this would leave you with an easy choice where you may think of trying the silk pressing.

How does this silk press work on your hair?

This in extremely important for you to learn and know how does the silk press work before you go in a salon without any prior knowledge. And when you go in there with a bit of prior knowledge you’ll have a slight idea of what’s all happening in there. So, here’s presenting you all with the steps that include the functioning of silk pressing-

Step 1: A complete wash

Your barber would explain you the significance of complete cleansing your hair to eliminate any build-up of past product and the residue, the hair needs to be squeaky clean in order to prevent any sort of heat damage.

Step 2: Extensive conditioning treatment

After your hair is washed, your barber will use a thorough conditioning treatment, some nourishing conditioner, to add that moisture back into your locks. Not only that will help to strengthen and nourish your hair, it will also smell like a pure heaven – yes, that unmistakable product scent from a salon . Formulated with the blend of pegui, argan, and buriti oils, it’ll be the apt remedy for your hair that needs to be blasted with the dryer for about 30 minutes.

Step 3: The Blow-dry

The important step for an impressive silk press rests with nailing the blow-dry. For this, the heat protector is indeed a must. Your barber will apply the some Oil Style Improving Oil, a guarding oil that will help to speed up that drying process while adding shine. The moment your hair is apparently blown dry to its max straight capacity, you need fewer strokes of the straighteners; meaning you will be left with the smoother feel and less of the heat damage.

Step 4: Straightening

This is the moment you will go dreading, as your barber will parted your hair into a small section you will get a feeling that you’ll be in that chair for some while. Apparently, you will realise that there will be a method to this madness, steady and slow definitely wins any race. The barber will use straighteners, that willl have titanium plate that is smoother than the ceramic and will result in less of damage to your hair cuticle. It does not have to be the specific ones, though.

Barber will press your hair with the temperature of about 200 degrees celsius right from the root to a tip section via section, this will allow the heat to gett distributed evenly which will result in a pretty smoother finish.

How long will the silk press last?

Now there must be this question running in your brain that says- how long does a silk press last?

Generally the silk press usually lasts for about two to few weeks – or maybe for as long as one do not wash their hair. And having said that, a slight drop of a moisture in one’s hair and it may revert back to the natural texture. You must learn to love wearing the silk wrap to your bed and become a best friend with your brolly in order to make sure you keep that moisture away.

Who can go on to have the silk press?

The silk press generally suits people with a naturally coarse or/and thick hair. And, if you are someone who’s keen on trying then you should give it a go.

That’s all you have in here to learn and understand about the silk pressing. To learn more, you may look over the internet.

The sales of electronic cigarettes have risen dramatically and it is estimated that in the United Kingdom there are 1 million users alone. Around the world people are taking up electronic cigarettes quicker than any other alternative for quitting smoking. The reason is because these mimic the exact characteristics of a conventional cigarette but are less damaging to your health.

A really makes these devices stand out from other forms of quitting smoking is that it reaches smokers on a psychological level. What we’re saying here is that when you smoke an E cigarette you are effectively puffing at a device and inhaling nicotine in the same way you normally do. This counteracts one of the biggest problems that smokers have when they try to give up. This is that they have nothing to do with their hands and they miss the action of inhaling and exhaling smoke. This is all part of the smoking process and is what people find the hardest to overcome. Nicotine patches and gum will provide you with what your body is craving for but mentally you still need something extra.

This is why a lot of people take-up chewing gum or sucking on lollipops. It is to kill the boredom and the need to have something in your fingers. With an electronic cigarette you will be fulfilling all of these needs in one low-cost device. Since the e-liquids are becoming more popular, people are buying them more from the online legal stores. The consumption of these liquids is based on the desired need of the people and hence are rated and purchased accordingly. The nasty juice 60ml is priced at Rs 800 and is quite affordable for most of the consumers. 

Is there any health risks associated with E cigs?

However way you look at it nicotine is still a drug and it will still harm your body when consumed. Just like if you keep drinking coffee or consuming alcohol there is a certain risk of harming your body over an extended period of time. These devices are by no means a miracle cure but the best alternative out there for smokers who want to cut down on the risks associated with conventional cigarettes.

There are of course accusations that you will find being played out in the media of some liquid nicotine cartridges that are used in electronic cigarettes containing harmful chemicals. If you buy backstreet brands and do not stick with the manufacturers with a good safety record, then of course you are risking the quality of what you’re buying. For example in the United Kingdom ecigs are actually recommended by a lot of specialists as an alternative to other methods of giving up. There are UK companies that produce liquid nicotine in the UK and follow strict quality guidelines ensuring that the products that you get meets all of the safety standards that you would expect from a high-quality smoking product. It is best that you learn about how electronic cigarettes work and the various types of electronics cigarettes available on the market.

There is however a lack of endorsement and regulation by a lot of government bodies throughout the world and this is not because these devices are dangerous but it is because they fall into a different category than normal tobacco products. Because there is no tobacco used in liquid nicotine they cannot be regulated by organisations like the FDA. This can make it extremely difficult for these products to gain a reputation that they deserve.

But with a lot of high profile celebrities throughout the world promoting and using electronic cigarettes it must mean that these companies are doing something right. There are also a range of Internet forums that have their own communities and give advice on how you can make your own liquid nicotine.

The devices are not very expensive at all and you can pick up a electronic cigarette starter kit from around £14.99 . It is important to do your research first and make sure you buy a brand that is trusted so joining some of these forums and getting advice is probably a great way to start out.

Backpack vacuum cleaners launched different products with the passage of time. Perfect models PB1006 and PB1001 are also the two products which backpack launched for our assistance. These models tend to provide different reliable and authentic services to masses with their contents. Both of the models have some specifications such as 2 S-shaped wands, dusting brush, crevice tool, bare-floor brush, upholstery nozzle, paddle tool and carpet attachment. All these tools work together at the same time to provide us perfect services to get rid from dust. Moreover, the products have broom bagless vacuum cleaners, unmatched 80-inch suction water lift, triple bagless filter design, 28 foot cord, polarized plug, cord gripper, see-thru dust collection chamber and rug or floor selector with wheels. All the specifications of the Perfect makes them perfect for us.

Model PB1001, one of thePerfect backpack vacuum cleaners, uses 12% less and produces 30% more power. Its price is from $65 to $ 93.95. It has light weight with only 8.2 pounds. So, we can say that the specifications of this model are really perfect for household usage and commercial usage. If you have a desire to buy it, you can fulfill your desire at very precise and a little bit expensive rate. With its plain gray canister, aluminum wands and simple black accessories, the perfect PB1001 leaves no contest behind to win. The Perfect PB1001 has got industrial strength written all over it. A whopping 1175 watt motor, a 10 quart canister capacity and seven different perfect attachments of backpack vacuum cleaners are sure to get at dirt wherever it hides. It also has 120 inch static lift that makes it enable to draw water vertically through a hose. In the floor cleaning, the purchase of robot aspirapolvere lavapavimenti should be made. If there are some hidden things, then the cleaning of the floor is great. The selection of the best cleaner can be made with the intelligence and skills of the people. The cleaning of the floor is great with the desired results. 

It may look like a rough around the edges, but it is wonderingly quite easy to use. Its operating noise is of only 46 dB which means it can be as loud as an old refrigerator. Moreover, it has adjustable cushioned strap and waist belt that make it wind to carry around. So, all the above specifications of the Perfect backpack vacuum cleaners make them better and perfect usable dirt cleaners because of the perfection of the work. Let us have a look about the reviews which it got from some customers before buying it to make certain deeply about its credibility.

Backpack vacuum cleaners are perfect as they were perfect in the last few decades. New technologies are making it a real blessing but it has some features which may not be good for some people, said different consumers. It is expensive as well as risky to buy online. Otherwise all of its features make it perfect. Some critics made it aim and said that it was the same old model with no new technology. If we deeply study it, it looks good.

Here we are approximately 14 days after the marijuana clones were transferred to the 6″ Rockwool cubes and placed in the hydroponic table. These plants have grown significantly since the last post and if you are interested in growing such plants then you can buy weed Toronto from here. I’ve also posted some pics of the individual strains so you can see the different phenotypes(characteristics). Be sure to click on the “MORE” link to read the complete details.

Since the last post, I have attached my exhaust fan to the 1000 watt HPS light and attached to the same timer as the ballast. It will now vent whenever the light is on removing unwanted heat from the grow space. It’s cold at the moment so I’m using this heat source to warm the reservoir and the room. I only do this in the cold winter months(Dec, Jan)as it works great for my particular room. The rest of the year the light is vented with air separate from the grow room. It never mixes so no smells will permeate. You must learn to keep your growing environment at or as close to your desirable growing temps. 74 is a good rule of thumb. 60′s to get those purple phenotypes really showing. Simple changes can make degrees of difference. I’ll plug some tips regarding this.

After the room was set up and prepared, I pre-soaked the 6″ Rockwool cubes in the tub and swished them around a bit to remove a lot of the loose debris. Next, I fit the 2″ clone cubes into the larger cubes. Just cut as needed. Now just place them in the tray

And now 13 days later we’re pretty much up to date. Sometime within the next week, I’ll check to see if we’ve got the growth for cloning. As for now, they are really taking off and I do not want to stress them. They are exhibiting fast growth now due to the roots establishing and they are no longer stressed from the move and new growing climate. These girls are happy once again, and it shows. I tested the PH regularly in the first couple of days. Adding PH down when necessary. It is a tedious task at first. It seems all brands of PH down act much different so it’s a trial and error, “wing’s it”, sort of thing. Just add the PH down slowly and when you get close, whether over or under, stop and let it mix well. After a few hours check it again. Eventually, it will balance somewhat and you will not have such drastic swings. Keep that PH as close to 5.8 as possible. For every point, there is a 10 x swing in acidity. You can see why 4.3 one day and 8.4 the next really stresses the marijuana plants. A digital PH meter here is highly recommended.

Point and click. I am feeding 600ppm currently and will bump it to 900ppm next week. I’ve set the table to flood twice daily or every 12 hours however you want to look at it. Next week I’ll change to every 6 hours. Temps are 78 with no A/C with the light on and I’m heating with a thermostat adjusted ceramic heater set at 72 lights off. When the weather warms up I’ll need to kick the Air Conditioner on thermostat full time and the heater most definitely removed. Hmmmmm….what else. Oh….I have a couple of smaller submersible pumps in the reservoir that run non stop. I have them pointed in opposite directions generating a kind of “eddy” or “whirlpool” effect. This keeps the nutrients from settling to the bottom as well as keep the water moving and oxygenated. I also have replaced the canister in my automatic pesticide releaser thingy. It’s like those commercial fragrance dispensers you see in public restrooms. You can also get flying insect bug killer refills for those in some hardware stores. For some reason, I only have luck finding them at ACE hardware.

Here are the four medicinal marijuana strains we have growing. Top Left: Strawberry CoughxDeep Chunk; Top Right: Purple Kush; Bottom Left: Black Domina; Bottom Right: G13

Each of the marijuana strains shown grows differently. Considering they are all growing in the exact same environment, it’s quite interesting to observe the different characteristics. Out of these 4 marijuana strains I definitely like what I see so far out of the purple kush strain. Many bud sites are already appearing and the plants are staying quite short. The Strawberry cough is staying quite compact as well at this point. Not as many bud sites. Black Domina resembles a Northern strain to me. The G13 has very little branching so far and is the fastest grower. I’ll probably top this strain more than once. All in all, they appear to have very healthy new growth and look great.

Surfing around the web these days you can find an a lot of discussion about being addicted to marijuana. There’s rather a lot of information to read but the skinny on it is that it isn’t possible to be addicted to marijuana. At least according to scientific research. Within this site itself there is a separate page based on a lot of the findings.

All in being addicted to marijuana is just the psychological side of things. All that means is that’s in someones head that they’re addicted to marijuana. Does that mean if you think you’re addicted to marijuana then you’re not right in the head. Heck NO! Pot addiction is something that a lot of people have trouble with. There are even marijuana detox facilities worldwide that aim to help people. These are not institutions. They’re just clinics to help folk out when it comes to stopping smoking marijuana.

The active ingredient is THC and that’s not a chemical that has an addictive side to it. It’s harmful in that respect. Where the addiction comes in is in your mind. If you think you’re addicted to marijuana then you’re going to want to keep smoking it more and more. The cbd oil for pain will reduce the chronic pain with no side-effects. The oil consumption can be converted into addiction when continuous intake is there. All the information is provided to the people for applying the oil on the pain. It should be kept in mind to use cbd oil.

It could even be just the smoking you’re addicted to. If you try and quit smoking marijuana at the same time as tobacco you will have heck of battle to contend with. They’re different afflictions altogether. One is addictive and the other one isn’t. Luckily for you the marijuana is the one that isn’t addictive.

The only thing you have to do is convince your mind that you’re not addicted. For some it is easier than others.

Think of it this way. What would you like more of. The feeling of being high or having more money to do what you want. When I gave up smoking marijuana I needed the cash to put food in the cupboards. In that respect there wasn’t really much of a choice.

Even when I got a job I was surprised to find out that the management were actually marijuana smokers themselves. That surprised me a lot. Turns out it works great for folk in stressful jobs.

That wasn’t my problem though. Stress wasn’t the major player. The key thing was the feeling of getting high. Being able to relax at will. Not having to worry about lifes problems.

That’s the addiction right there. The care-free buzz that marijuana will give you. That’s something you can work with though and find alternatives.

If you want help get over a marijuana addiction there’s a program that works wonders. It’s called the inner strength training program. The reason it is as useful is because it gets to the core of the problem of being addicted to marijuana. It addresses the fundamentals and gives folk alternative coping strategies to deal with life in general.

For more information and help to quit smoking marijuana you can find out more by clicking this link.

The E-Cigarette boom began around 2009-2010 when early companies sold a total of only 61,000 or so units the first year. As products became more standardized and sophisticated, the sales have gone up, and have never decreased.

You know that the concept has legs when major tobacco companies get into the act, such as Lollard, the tobacco giant purchasing Blu E-Cigs, one of the early electronic cigarette marketers. R.J. Reynolds also has come out with its own brand of e-cigarettes.

The basic fundamentals of an e-cigarette are simply the igniting of a glycol liquid which turns it into water vapor that looks like and acts like real tobacco smoke. The vapor can be inhaled and exhaled, thus acting just like the real thing. You can also buy vape liquid of your favorite flavor if you are an experienced vaper.

This has prompted a boom in the concept and in the reality that this has become a major industry with all kinds of stores, cigarette outlets, convenience stores, and department stores selling e-cigarettes.

The glycol substance that is ignited is called “juice” and it now comes in many different forms and flavors, including actual nicotine. While nicotine is not the safest substance known to man (one drop of pure nicotine on the tongue will kill a grown man almost instantly), it can be used in minute amounts to simulate the nicotine “hit” given by a tobacco cigarette.

Initially, ECig effects were promoted as tools for people who wanted to get off of real tobacco cigarettes, simply due to the proven harmful effects of tobacco. It is documented that the 161,000 or so lung cancer deaths each year are primarily caused by smoking tobacco laden cigarettes. When switching over to e-cigs, a smoker can still get the nicotine hit, without the danger of the tobacco. Or can he?

While it may still be too early to tell, there is mounting pressure to regulate the e-cigarettes more closely because of the lack of standardization in regard to what is exactly being put into the “juice.

If you are only inhaling water vapor that is one thing, but if other substances are placed in the tube along with it, who is to say exactly what it is? Would it be possible to put marijuana in there? Of course – and that has been done, but at the present, there are no standards.

Political entities have a great interest in this subject because they see a huge field of new taxation possibilities opening up right before their very eyes. In spite of this political greed, it does make sense to at least formulate some sort of overall standard in order to protect the public as far as what can be put into an e-cigarette and what cannot.

Of course, if you compare what comes out of a conventional cigarette with the effects of what comes out of the vapor from an e-cigarette you will get two widely differing substances. From the cigarette, you will get tobacco smoke that contains over 200 chemicals that definitely cause cancer in addition to cyanide and arsenic. With the vapors from the majority of the brands you get water vapor and vegetable residues that make up the flavorings of the different flavors of the “juice.”

At this point in time, there have been no reports of any side effects from vaping, but from a historical standpoint, there were no reports of ill effects from smoking when it really took off in the ’40s and ’50s. It wasn’t until 8 to 10 years later that reports of lung cancer began to become linked with tobacco smoking.

There have actually been many cases where tobacco smokers have move from smoking tobacco to e-cigs successfully and have left the nicotine levels commensurate with what they enjoyed before with the tobacco. They figure, and perhaps correctly, that they are better off not to have to inhale the tobacco smoke, as it is the culprit to avoid.

It is probably logical to assume that eventually, some political entities will begin to pass legislation to regulate e-cigs, but until then we have a free market with no restrictions. It is unlikely, however, that a reputable E-cig company would knowingly place any harmful substance in their products because that would kill their business anyway.

RETRO REVIVAL What defines a classic? Something that’s appreciated by a large majority of people? Something that retains its value or worth way beyond the era it was made in? How about something that gets revived again and again? In the fashion world Levi’s made denim and since the 1950’s we’ve seen all kinds of cuts and styles that we just can’t wait to get our mitts on. In the world of literacy Shakespeare wrote plays that became famous the world over and his work is still re-appropriated by directors today. Then in the automotive world of hot hatches, Volkswagen unleashed the rather retro Golf GTi in 1976. Ever since, this has become more of a symbolic fixture on British seafronts than fish and chips or deckchairs have.

Now nearly thirty years and five marks later, we have the new GTi which certainly has the looks and performance that you would expect from a motor with legendary status. It’s powered by a 200bhp 2.0-litre FSI direct injection petrol engine which is capable of sprinting from 0-62 mph in just 7.2 seconds and on home soil can top speeds of 146mph, where legal.

The German’s also promise us flexible and accessible performance which is achieved by a flat curve of torque from 1,800 to 5,000rpm and the maximum force assumed by the twisting drive shaft is 207lb ft. This power is pumped through beefy 17” alloys which come as standard but if you want an even cosier fit, you can opt for their 18” equivalents. You also have two choices of transmission; a standard six-speed manual gearbox is standard but if you prefer Volkswagen’s DSG (Direct Shift Gearbox) then this is an option.

The GTi’s looks certainly match the performance and those keen to modify it will certainly have a job make it look much racier! The front end is well distinguished by attention-grabbing serif-style GTi badging which is nested in a black honeycomb grille with red frame. Following this bold ‘noir’ theme, the side sills are also painted black and have a wider dimension. To add elegance to the interior, you may consider looking for the best options for your car seats. This will not only give aesthetic for your car but it will also protect and maintain the quality of the car seats.

Wolfsburg’s star-studded GTi also has three large scoops to suck the air in through and its sturdy, athletic handling can be attributed to the tuned and lowered suspension. In addition the GTi features red brake callipers, blue heat reflective windows, twin exhaust pipes, a rear roof spoiler and circular headlights in tinted housings.

Step inside the cabin and you’ve got race-style seats with extra side bolstering and the GTI logo embroidered into the head restraints. A three-spoke leather sports steering wheel with aluminium trim enhances your sensory pleasure, as does the aluminium gear stick, trim inserts and pedals. Of course you can expect a range of creature comforts such as air-con and a nifty rear-view mirror with automatic dimming; it also has tyre pressure monitoring, rain-sensing wipers, fog lights and ESP. Safety has by no means been compromised and the GTi will cushion you with six airbags, should the need arise.

In a nutshell then, the GTi has got dimensions to wow, acceleration to stun and build quality to last. We reckon this revamped retro legend will surely draw in more fans than a boy band concert and certainly have a much longer lifespan. As for being a seafront favourite, well the boy racers of yesteryears will always be suckers for high performance. However the GTi also has a more refined appeal and demands even greater status due to a more grown-up price tag.