Guide To Bodybuilding Supplements

The serious body-builder will know how important bodybuilding supplements are. The right supplements combined with the right diet will greatly enhance your bodybuilding results. You can think of supplements as almost as if they were like fertilizer for plants. Used at the right times during your bodybuilding program, they will help you to reach optimum growth and health.

The biggest problem tends to always be; what supplements to use at what stage of your bodybuilding workouts routine? With so many brands to choose from and so many different types of bodybuilding supplements, it can be a bit overwhelming.

TIP: Start by choosing a trusted brand that you feel comfortable with. If not sure, do some research. Ask your fellow bodybuilders in the gym what they use. Finding and sticking to 1 or 2 brands will make choosing your bodybuilding supplements a lot less confusing.

6 Most Important Bodybuilding Supplements

Creatine Protein Powders & Shakes Thermogenics Glutamine Meal Replacement Products (MRP’s) Testosterone Boosters

Whether you use some of these bodybuilding supplements or all of them will depend on your specific bodybuilding program.

Protein generally helps to build muscle. As a bodybuilder, you will require higher than average intakes of protein. Protein as a bodybuilding supplement can be found in natural foods such as meat and fish, but can also be bought as a shake that comes in powder forms. Or else you can also add proteins in the form of powder from

Creatine is known to combat fatigue and assists in building body mass. This bodybuilding supplement can also help with recovery times and provide much-needed energy. Also found in natural foods, creatine can be bought as a supplement and should be consumed with natural carbs such as ex. grape juice.

Thermogenic products are known to increase energy levels by heating up your core body temperature and speeding up your metabolism. This bodybuilding supplement can also help you to lose weight and cut before a competition.

Glutamine is an amino acid that can be found in powder form. Glutamine is then replaced in your bloodstream after a bodybuilding workout and helps to reduce stress. Great for those ultra-long training sessions.

MRP’s can be very convenient since the right types of meals needed are not always available. Generally high in protein and low in fat. As a bodybuilding supplement, MRP’s can also be used to gain weight.

Testosterone boosters do exactly that and can be found in a number of naturally occurring plants. Be careful of synthetic T boosters though. Rather opt for a bodybuilding supplement that is more natural for eg. Fenugreek.

For more information on what each of these bodybuilding supplements does, go to Wikipedia Bodybuilding Supplement

Surely, one of the most commonly known bodybuilding supplements must be synthetic steroids. Yes, steroids can and will get results faster. Unfortunately, steroids also have adverse side-effects. Ask yourself this; why are most synthetic steroids illegal? There is a great new trend in bodybuilding these days called ‘Natural Bodybuilding’. Natural bodybuilding tends to be more sustainable and has much better health effects in the long run.

“Steroids are for those who are unwilling to sacrifice.”

More and more bodybuilders are realizing that optimum health is just as important as big muscles in this sport. Not only will you look and feel better, being healthy will make practicing this beautiful sport for so much longer. Choose your bodybuilding supplements carefully and always consult your doctor before use.