Category: Dieting
-
A Personal Journey Through Weight Loss
I was always active, a hiker, camper, activity nut. Over the span of two years, due to stressful situations, I have found myself in my doctors office with the simple advice of make a lifestyle change, or make arrangements. I have found myself with a low thyroid, high kidney enzymes, low testosterone, sleep apnea, and…
-
Lose Weight With Exercise
Exercise and weight loss involves burning fat while firming up those muscles. The first step is to eliminate the sweet drinks and decrease your caloric intake, which will reduce bloating and rid you of excess water weight. Aerobic exercise is crucial to fat burning. Walking is a form of aerobic exercise. A daily routine of…